2016 Grief Bridge
TRADITIONAL JOURNALING- Writing down your feelings
FREEWRITING JOURNALING - Sit down and write about anything for 15 minutes
CONVERSATION JOURNALING - Document conversations
SCRIPTURE JOURNALING - Select a scripture and write how it applies to your life right now.
GRATITUDE JOURNALING - Remind yourself of the blessings surrounding your!
SERENITY JOURNAL - ANSWERED PRAYERS
FAMILY JOURNAL - WRITE A PAGE ABOUT EVERYONE IN YOUR FAMILY
DOODLING JOURNALING- When words are hard to find.
MUSIC JOURNAL - Playfully write down your favorite songs and why they are...
PROMPT JOURNALING - Pick a Scripture - Phrase - Song - Idea - Emotion - Time -
Event - Day- Anything just to get the emotions from the inside out
PAINT JOURNALING - Again, no need for words, let the colors express your feelings.
COLORING JOURNALING - Draw or scribble how you feel.
SKETCH JOURNALING - Person - Place or thing.
COLLAGE JOURNALING - Let pictures EXPRESS your story.
OUTLINE DOODLING JOURNALING- Outline objects and fill them in with ideas,
EVENTS OR LANDSCAPE JOURNALING - CHRONOLOGICALLY DOCUMENT EVENTS
SUCCESS JOURNALING - Document all of your achievements in life, so when
you are having a bad day you can go back and reflect on all of your successes.
QUOTE JOURNAL - Favorite thought provoking quotes you have enjoyed throughout life
YES, I CAN JOURNAL - Everything you can do journal!
COOKBOOK JOURNAL - Favorite recipes that went along with special memories
BUCKET LIST JOURNAL - No explanation needed
Journaling is a great way to express yourself because there are so many creative ways to journal!
JOURNALING YOUR WAY THROUGH YOUR GRIEF
2015 Grief Bridge
2017 Grief Bridge
A JOURNAL IS REFLECTIVE OF WHAT IS GOING ON INSIDE OF YOU. JOURNALING GIVES YOU THE OPPORTUNITY TO EXPLORE THOUGHTS AND FEELINGS IN ONE'S LIFE. IT CAN TEACH YOU ABOUT YOUR FEELINGS THAT CAN LEAD TO HEALING AND POSITIVE CHANGE. IT IS A GREAT TOOL FOR STRESS MANAGEMENT. JOURNALING IS A GREAT PROBLEM SOLVING TOOL AS WELL AND IT IS HEALTHY, HELPING YOU PROCESS YOUR FEELINGS AND EMOTIONS.
C Jay Anderson
2018 Grief Bridge